121031

They should play american Shameless every single night on prime time on Russian state own tv channel as a propaganda movie.

[gym, ell bike 24' - 293 cal, steps for Oct: 296.384]

They put a rainbow in my backyard

mens sana in uda corpus

121030

Reading the news, "home sick home" comes to mind.

[gym, ell bike 30' - 395 cal]

121029

I got sick as soon as I started reading the news three days ago.

Must. Stop. That.

121028

I master the Art of the Dishwasher.

121027

Mulatu Astatke. Yègellé Tezeta

the march continues

121026

After 2+ months of abstinence, flatrate wifi can make you feel complete.

121025

I am not very good at pulling teeth.

[swim 16'+11']

Morningswim

1919

121024

Grass grows slow, no need to rush when working in the garden.

[gym, ell bike 25' 328 cal]

Fisherman's Blues

Not by The Waterboys.

121023

Even after the last refresh, still can't use an iPad on the beach.

[swim 29'+10'+16']

I am old and my skin is cold

121022

For families with small children, 3 days dvd rental is a must.

[swim 17'+21']

It's getting colder

Lazy on a windy afternoon

121021

We have about 625 times more lead in our blood than people did one century ago. The actual level is down 80% compared to when leaded gasoline was in use.

[swim 12']

the sea in the afternoon

121020

More progress in learning the local language: "Tengo un niño con fiebre alta. ¿Hay Tienes Panadol?"

[swim 22']

121019

My Kindle is slowly becoming one of my best friends.

[swim 21'+22']

#morningswim with a bit of rain

Yet another #morningswim

Milky.

121018

Swimming in the cold-ish morning sea is not entirely unpleasant. Far from "nice" but certainly a progress from "unbearable".

[swim 11' + 16']

#morningswim

121017

hey @bigbang, were all these galaxies really needed?

[morning swim: 15'+22']

the morning swim

121016

when there is no tv and your internet connection is weak, the obvious source for a cheap shot of information overload is twitter.

I am also getting beeter at colecting wifi passwords from the bars on Main Street.

[swim: 10'+10'+13']

the illusion of an endless summer

121015

most of the things we know are wrong or incomplete at best. Ignore dogma and use constant refresh in large quantities.

[gym, 25' ell bike - 332 cal]

121014

just realized today that I grew up on the same floor with David and Solomon families who shared a common wall (the David guy used to drive buses and the Solomon guy trains). Then the ground floor lady literally called "Zombie" in a local variation and Teofil on 1st. Pretty serious shit running right under my nose.

121013

Avoid - at all costs - visiting the temples of shopping on a Saturday.

121012

I think there is a brotherhood of scratched and bumped cars in this city and everybody wants to be part of it by proudly not fixing theirs.

[swim]

New toy: cardio check

121011

Nod, thank them kindly, and step away to do what you've planned. Nothing more and nothing different.

[swim]

121010

It is vain to do with more what can be done with less. (William of Occam)

[swim, 2h 20' bike with Martha]

00:00

tratarea unei boli "necrutatoare" si emotional marketing

121009

Cold water during the day (and especially in the morning) helps at losing weight. Cold beer: not so much.

[swim]

SUP

121008

I remember Steve every time I hear Viva la Vida.

[swim, gym, 35' ell - 450 cal]

121007

No matter what your goal is, the path to achieve it is full of trials and tribulations. Better fight for an inspiring and large one than an average one - it'll bring you further when you decide to throw in the towel.


[2h SUP: Stand Up Paddling]

be open, try new things

121006

So: I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5. I don't want iPhone 5.

Bullshit, of curse I do.

[swim]

121005

"After years of repetitive work, you will often need to dig hard to find your passions, redefine yor dreams, and revive hobbies that you let atrophy to near extinction."

Hello Autumn!

121004

Shared Photo Stream killed Path (the iOS app) - or is about to. Here's mine.

[2h bike with Martha]

121003

Potential loss is a greater motivator than potential reward.

[gym]

121002

"oh dear, oh dear, that hurt a lot!" - that's what I should have yelled in front of my kids when I stepped on their Lego, then breathe 10 times and smile. Instead of the many multilingual obscenities, more or less religious and the associated throwing of things.

[gym, 10' rowing - 130 cal, 30' ell - 388 cal]

some dream

121001

The real value of this blog: "a penny for your thoughts my dear".

[gym, 33' ell - 442 cal]

almost there