"Changing habits takes time. I recommend one habit at a time, and give yourself about a month per habit. That takes patience, but you shouldn't try to see amazing results in just 30 days. You should enjoy your new lifestyle, which will be an amazing result in itself that you can achieve immediately. In a matter of months and years, your body and health will change too."
from A Compact Guide to Creating the Fitness Habit.
[avg METS: 10.7-20, 86.6]
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